Resources

  • Relational self-awareness is the key to lasting healthy relationships. To learn more about your own attachment style, click here.

  • To learn more about perinatal mood disorders and find help for you or a loved one, click here.

  • Attempts to connect with your partner and yourself in the presence of a fussy baby is less than ideal. Click here for more information.

  • Breaking generational trauma is an endevour no one should have to do alone. To learn more click here.

  • Increasing relational self-awareness starts with understanding and accepting our universal need for connection, click here to learn more.

  • To access EFT publications- chapters, articles, books click here.

  • The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States, click here for more information.

  • Breaking the stigma of mental illness so that people feel safer to ask for help, requires we learn more about what mental illness is, its signs and symptoms, research and treatment. To do your part, click here.

  • Addiction is the opposite of connection. Millions of Americans have a substance abuse disorder. Learn more and find treatment here.

    • Hold Me Tight: Seven Conversations for a Lifetime of Love, by Dr. Sue Johnson

    • The Mastery of Love: A Practical Guide to the Art of Relationship by Don Miguel Ruiz

    • Healing Through Words (self-help journal for relationship loss & recovery) by Rumi Kaur

    • Adult Children of Emotionally Immature Parents by Lindsay Gibson

    • Drama Free: A Guide to Managing Unhealthy Family Relationships by  Nedra Glover Tawwab

    • Break the Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué